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How to Enjoy Seaweed at Sakura Hibachi Grill & Sushi, Glenview, IL's Favorite Japanese Restaurant


Sakura Hibachi Grill & Sushi in Glenview, IL 60025 All You Can Eat Japanese Restaurant - Japanese food, Take out, Delivery, To go, Hibachi, Sushi, Sashimi, Nigiri, Maki Roll, Bento, Poke, Shrimp Tempura, Chicken Teriyaki, Yakisoba, Tataki, Udon, Don Katsu, Fried Rice, Salmon, Tuna, Sake, Draft Beer, Party Tray, Kids Menu, Lunch Special

The word “superfood” is a popular buzzword, but seaweed is one superfood that doesn’t get the credit it deserves! Seaweed has been an important part of diets in Japan, Korea and China since prehistoric times, and still is to this day. Edible seaweed comes in a multitude of varieties, most of which are high in fiber and low in calories and fat, while also containing a rich supply of antioxidants, nutrients and minerals.



Popular Types of Edible Seaweed

There are many varieties of edible seaweed. Here are just a few of the most popular varieties of seaweed, and how to enjoy them!


Sakura Hibachi Grill & Sushi in Glenview, IL 60025 All You Can Eat Japanese Restaurant - Japanese food, Take out, Delivery, To go, Hibachi, Sushi, Sashimi, Nigiri, Maki Roll, Bento, Poke, Shrimp Tempura, Chicken Teriyaki, Yakisoba, Tataki, Udon, Don Katsu, Fried Rice, Salmon, Tuna, Sake, Draft Beer, Party Tray, Kids Menu, Lunch Special

Wakame

Used in Japanese (miso soup) and Korean (‘miyeokguk’) soups, as the main component in most seaweed salads, or as a side dish or garnish.





Sakura Hibachi Grill & Sushi in Glenview, IL 60025 All You Can Eat Japanese Restaurant - Japanese food, Take out, Delivery, To go, Hibachi, Sushi, Sashimi, Nigiri, Maki Roll, Bento, Poke, Shrimp Tempura, Chicken Teriyaki, Yakisoba, Tataki, Udon, Don Katsu, Fried Rice, Salmon, Tuna, Sake, Draft Beer, Party Tray, Kids Menu, Lunch Special

Nori

Used to wrap sushi rolls (maki), onigiri, and in rice crackers, flavored and/or toasted to be eaten on its own, or sprinkled over rice.





Sakura Hibachi Grill & Sushi in Glenview, IL 60025 All You Can Eat Japanese Restaurant - Japanese food, Take out, Delivery, To go, Hibachi, Sushi, Sashimi, Nigiri, Maki Roll, Bento, Poke, Shrimp Tempura, Chicken Teriyaki, Yakisoba, Tataki, Udon, Don Katsu, Fried Rice, Salmon, Tuna, Sake, Draft Beer, Party Tray, Kids Menu, Lunch Special

Kombu

Used to make broths (it is one of the main ingredients for the soup stock dashi), to enhance the flavor of other foods and broths such as sushi rice or shabu-shabu, added to beans to make them more digestible, or added to salads.



Seaweed is a nutrient-packed superfood with many health benefits. Enjoy seaweed as a condiment or side dish several times a week!




Health Benefits of Nutrient-Rich Seaweed

Certain types of edible seaweed are particularly rich in: protein, fiber, vitamin K, folic acid, calcium, copper, magnesium, iron, and iodine. Many of these nutrients and minerals are essential to healthy bodily functions. For example:

  • Vitamin K plays a key role in blood clots, preventing excessive bleeding.

  • Folic Acid helps produce and maintain new cell growth, particularly red blood cells.

  • Magnesium essential to staying healthy, needed for more than 300 enzyme reactions in the body

  • Iron helps your body produce energy; a vital part of hemoglobin and red blood cell production

  • Iodine is essential to a healthy thyroid, which manages metabolism and helps regulate and produce hormones


Sakura Hibachi Grill & Sushi in Glenview, IL 60025 All You Can Eat Japanese Restaurant - Japanese food, Take out, Delivery, To go, Hibachi, Sushi, Sashimi, Nigiri, Maki Roll, Bento, Poke, Shrimp Tempura, Chicken Teriyaki, Yakisoba, Tataki, Udon, Don Katsu, Fried Rice, Salmon, Tuna, Sake, Draft Beer, Party Tray, Kids Menu, Lunch Special

Further Benefits of Eating Seaweed:

  • Has a diuretic effect

  • Reduces bloating

  • Reduces inflammation

  • Helps lower blood pressure

  • Helps prevent chronic diseases

  • Helps prevent oxidative stresses


Enjoy delicious, nutritious seaweed here at Sakura Sushi in Glenview, IL – we’ve got plenty of fantastic options such as our maki rolls, miso soup, seaweed salads and more!


Enjoy all the maki you want with our All You Can Eat sushi buffet – Join us for our daily $16.99 (Regular) / $21.99 (Premium) Lunch or $22.99 (Regular) / $27.99 (Premium) Dinner All You Can Eat. Our Regular Lunch AYCE includes 24 different kinds of maki, and our Regular Dinner AYCE includes 30 different kinds of maki. You can also upgrade to Premium AYCE for either lunch or dinner for unlimited nigiri!


Check out our AYCE menus here!



 

Sakura Hibachi Grill & Sushi All You Can Eat

1615 Milwaukee Ave #135, Glenview, IL 60025

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